Nine 4 Nine Massage Pin 18" Flexible Handheld Spindle Massage Roller - Full Body Muscle Roller for Physical Therapy, Muscle Recovery & Myofascial Release (Medium - 18" Roller)

Description

• Recover faster with the Nine 4 Nine handheld muscle roller. While still portable, this 18" version is a bit longer and better for larger areas of the body.
• The Nine 4 Nine spindles roll freely and will not drag against the skin as many other cheaper versions will.
• Nearly everyone can benefit from roller muscles as it helps to relieve muscle soreness, and aid in recovery.
• Massage rolling is quick and easy. Locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily.

Product description

Rest and muscle recovery is as important as your training program and nutrition. Even more so, targeted muscle recovery allows athletes and individuals to accelerate and alleviate muscular fatigue and soreness. Adding a recovery tool such as the handheld Nine 4 Nine spindle massage roller to your recovery program will not only allow you to pinpoint larger muscle groups but also to hyperfocus on muscle knots and trigger points.

Directions

1. Locate the area of soreness and roll for about 30-45 seconds to identify knots. 2. Apply gentle pressure around the knot, gradually increasing to help release the tension. 3. Repeat 2-3 times daily. 4. The massage stick is designed to contour to muscle groups and apply pressure to knots, aiding in muscle recovery and relief of soreness.

Shipping and Returns

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